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Sports Programs

AO Sports & Fitness offers a year round family oriented multi sport program designed to help players develop the skills necessary to reach their full potential as an athlete. We provide discipline, structure, and volunteer opportunities to instill respect, gratitude, and leadership qualities into our student athletes. We have both developmental and competitive teams for all players looking to get better. Our sports program is open to boys and girls between the ages 6U - 14U. Through skill and leadership development, our student athletes improve in the classroom, between the lines, and become positive role models within their community. We are looking for committed athletes that are serious about elevating their game, becoming the best version of themselves, as well as enjoying practicing and playing with their friends. Our teams will compete in local leagues and or tournaments around the DFW area. Athletes will receive team coaching and skills training from AO Coaches during the season. Skills training will include speed, agility, position specific skill development, strength, and conditioning. Our mission is to build confident athletes through team sports & sports performance training.


We have 2 different options of play offered to the players at AOSF, tournament & league teams. Each season has its own evaluations to help form teams of similar skill levels. Depending on the season, there may be multiple teams per age group separated to compete in either Developmental, Competitive, or Elite divisions.


Tournament Teams are advanced level teams that offer a convenient travel schedule and play in tournaments around Texas against high-level competition. This is ideal for players who play other sports but want to compete and train at the highest level. Although everyone receives playtime each game, players must understand that equal playing time in games is not the goal of this program. It is our belief that playing time is earned during practice while also having the ability to perform when in a game.


League Teams are fielded as needed and are great options for multi-sport athletes and for players at all levels to develop and enhance skills while competing in local leagues. We use this program to build our teams and prepare them for select play. All players receive close to equal playing time during competition to allow for growth and improvement.   



  • We will hold an evaluation date per age group a month before each season.
  • Our teams are not pre-determined. Returning players are NOT guaranteed spots on any specific team and will be evaluated using the same standard as all the others. Within one week after the evaluations, each family will be notified which team they made. If roster spots are still available after that then other players can be individually evaluated and added to a team at a later date.  All effort will be made to find teams for those that want to play.


 Program Components

  • Evaluations led by certified coaches and athletes with college / pro playing experience.
  • 6-10 game season (+ playoffs) or 3 tournaments (3+ game guarantee) over a 3-4 month span.
  • 10 - 14 Players max per team.
  • Need based scholarships available.


Sibling Discounts

In order to ease the expense of sending more than one child to our programs we offer sibling discounts. If two or more siblings sign up then they get $75 off each child.


Practice Plan 
  • (1) 90 minute practices a week.
  • Practice Day/Time: TBD
  • Practice locations: Preston Hollow Park (Outdoor Sports)


Program Benefits

  • Positional group training
  • Strength & conditioning
  • Skill & character development
  • Controlled roster sizes
  • Team Volunteer opportunities
  • Seasonal team building activities


If you are interested in playing in an upcoming season please click the registration link below.