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Sports Performance & Athletic Development

Our AO Sports & Fitness staff is committed to excellence, therefore, we are constantly learning, searching for new innovated methods, and pushing ourselves harder to ensure we provide our very best to our clients.

 We specialize in the development of athletes at all levels. With our extensive knowledge and understanding of your needs, we pledge to help you achieve your goals regardless of your sport, athletic ability, or skill level.

 AO Sports & Fitness also offers adult training programs such as 1-on-1 personal training, small group training and boot camps in a comfortable environment so that our clients may reach their fitness and healthy lifestyle goals.

 Training Benefits:

• Speed

• Agility

• Condition

• Explosiveness

• Strength

• Flexibility

• Injury Prevention

• Mental Toughness

• Self-Confidence