SPEED & AGILITY CLINIC

General Information

Foundations – Mechanics – Performance

Boys and girls of all sports welcome
Ages 6–12

Date & Time
February 16th | 1:00–4:00 PM

Location
TBD

The AO Speed & Agility Clinic is designed to help athletes of all sports build real, game-changing speed through proper mechanics, explosive movement, and smart training. This clinic goes beyond basic conditioning by teaching athletes how to move efficiently, powerfully, and safely.

Athletes will focus on acceleration, top-end running form, change of direction, reaction time, and overall athletic movement. Each athlete is coached in a high-energy environment that emphasizes correct technique, confidence, and measurable improvement.

This clinic is open to athletes of all skill levels and sports, making it the perfect opportunity to sharpen performance, build body control, and gain an edge before the next season.